Yoga Mind Class Schedule

March 2012

MONDAY


TUESDAY

7.00 - 8.00am      YOGILATES                                               (Beginner-Int.)                     Jo


WEDNESDAY


                  

THURSDAY


                          

FRIDAY

                                   -

                                  
SATURDAY

7.00 - 8.00am      YOGILATES                                               (Beginner-Int.)                     Jo

  

SUNDAY
  • BEG. YOGA - Yoga 4 Beginner
  • TOTAL WELLNESS - Ancient or Traditional Yoga
  • FLOW / GENTLE FLOW - Vinyasa
  • YOGA CORE - Yoga for Core Strengthening

        * exp. the Yoga practices with teachers that are of good energy and spirit to guide & share. 

PILATES (For Fitness Routine)

  • BEG.PILATES - Mat PIlates for Beginner
  • SPOT 2 FIT - Pilates w tools Targeting on Body Spot
  • YOGILATES  - Yoga + Pilates Fuse

                                         * exp. the Pilates classes with jovial Anthony & Jo together with their funky music!

        

       

       

       

       

 
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